Dr. Gedaliah

From Gedaliah’s Blog

• Weekly Ayurvedic Tips and Reminders
  Everything that a woman experiences during pregnancy is directly transferred through her womb to the life being created inside. Therefore essential oils can be a beautiful way to create the balance of body and mind a woman needs to feel clear, connected and loving during pregnancy. Massage , foot baths, compresses, inhalation, are just  a few ways to use ess […]
• Weekly Ayurvedic Tips and Reminders
  Summer travel is almost upon us. While taking a vacation can be fun and exciting it can at the same time bring us out of balance. Especially traveling by air. The rush and stress can create anxiety for vata which can result in a feeling of disconnect and a feeling of being ungrounded.  Calming , grounding oils will help to calm the spaciness and lightness ai […]
• Self Care- Cultivating Beauty Within
  Self care is at the heart of Ayurveda, energy healing and holistic health for that matter.The external world and life’s demands lures us and takes us far away from daily routine, eating food that we’ve cooked, and simply staying with some of the daily rituals that we have cultivated. The physical body needs more than just exercise, pedicures, and facials. It […]
• Weekly Ayurvedic Tips and Reminders
  In Ayurvedic wisdom, having strong “agni’ or gastric fire is vital to receiving nourishment and assimilation from the food we eat. For all three energy types to kindle agni it is good to chew some fresh ginger before  a meal. Avoid cold drinks please such as ice cold smoothies. Rather take small sips of hot water during the day. This will also help to loosen […]